Wellness Counselling
Mental Wellness Support Partner
At The Recovery Hub, we believe full recovery includes the body, mind and nervous system. That is why we partner with Thrive Space to give our clients access to trusted emotional and mental wellness support. Complete the form below and Thrive Space will contact you directly.
Core Services
Individual Counselling for High-Performing Individuals
Supporting professionals, students, and high-achievers in managing stress, anxiety, burnout,
and performance pressure, while fostering sustainable wellbeing and resilience.
Burnout Prevention and Recovery
Focused interventions to help clients recognise early signs of burnout, restore balance, and
rebuild mental and emotional capacity in demanding environments.
Anxiety and Stress Management
Evidence-based strategies to help clients better understand and regulate anxiety, enhance
coping, and improve day-to-day functioning under pressure.
Performance and Emotional Resilience Coaching
Integrating psychological insight with practical tools to strengthen resilience, emotional
regulation, and adaptive coping in high-demand settings.
Workshops and Corporate Wellness Programmes
Tailored workshops designed for schools, teams, and organisations, addressing topics such as
stress management, burnout, emotional intelligence, and mental wellbeing in high-
performance cultures.
Adolescent and Young Adult Support
Supporting high-achieving learners and students navigating academic pressure, identity
development, and emotional wellbeing.
Relationship and Family Support
Counselling for couples and families to improve communication, manage conflict, and
strengthen relationships, particularly within high-stress or high-expectation environments.
Who These Services Are Best Suited For
These services are ideally suited for high-achieving individuals, professionals, and students
who are navigating sustained pressure, demanding environments, and high expectations.
They are particularly beneficial for those experiencing stress, anxiety, burnout, or a sense of
imbalance despite outward success. This offering is also well-suited to individuals seeking to
strengthen emotional resilience, improve coping strategies, and maintain peak performance
without compromising their mental wellbeing.
Pricing
Online Counselling (60 minutes): R500 per session
In-Person Counselling (60 minutes): R600 per session
Couples / Family Counselling (60 minutes): R1000 per session
Client Testimonials
I didn’t realise how burnt out I was until I started working with her. I was
constantly exhausted, overwhelmed, and still pushing myself to keep performing.
She helped me understand what was happening in my mind and body, and gave me
practical tools to manage my stress without feeling like I was falling behind. For
the first time in a long time, I feel balanced, clear-headed, and in control again."
— “Daniel”
After my injury, I felt like I had lost everything that made me who I was. She
helped me rebuild not just my confidence, but my sense of identity. Through our
sessions, I was able to process the loss, redefine my purpose, and start moving
forward again. I’m in a much stronger place now, both mentally and emotionally,
and I genuinely don’t think I would have gotten here without her support."
— “Michael”
After my divorce, my relationship with my daughter completely broke down. I felt
lost and didn’t know how to reach her anymore. Through our work together, she
helped me understand both my own responses and my daughter’s emotional needs.
She guided us in rebuilding trust and communication step by step. Our relationship
is now so much stronger, and I feel like I have my daughter back.
— “Kaylin”
Disclaimer:
Pseudonyms have been used to protect client confidentiality. Testimonials are shared with
informed consent and reflect individual client experiences.
