IV Drip Therapy & Recovery Clinic in Durbanville
WHO WE SUPPORT
Busy Professionals Burnout, fatigue, stress, low energy.
Athletes & Active Individuals Muscle soreness, recovery optimisation, performance plateaus.
Wine Valley Visitors & Travellers Hydration, jet lag, post-tasting recovery.
Injury & Rehab Cllients, Back pain, Shoulder issues, Post-surgery, Chronic tightness.
Women 35-60, Perimenopause, Menopause, Hormonal shifts, Low energy, weight management
our Services
IV Therapy
Our IV drip therapy in Durbanville delivers essential vitamins, minerals, and nutrients directly into your bloodstream for maximum absorption. We offer: Vitamin infusion therapy Immune booster drips Energy IV infusions Iron IV infusions on our Doctor led days Hydration drip therapy Performance recovery drips All intravenous vitamin therapy is administered in a calm, medical-grade environment with professional oversight. If you’re searching for IV vitamin therapy near Durbanville Wine Valley or a trusted IV clinic in Cape Town’s northern suburbs, you’re in the right place.
PHYSIOTHERAPY
Physiotherapy at The Recovery Hub Durbanville focuses on accurate diagnosis, hands-on treatment, and structured rehabilitation to relieve pain and restore movement. We help you recover from injury, improve mobility, and build long-term resilience with personalised, evidence-based care.
RECOVERY PERFORMANCE & SPORTS THERAPY
Our sports massage in Durbanville is performance-driven, not spa-based. We focus on: • Deep tissue sports massage • Athletic recovery therapy • Injury support & muscle release • Post-training recovery • Myofascial & mobility support This service integrates with our Recovery Performance Assessments to maximize results.
ICE BATH & COMPRESSION THERAPY
Advanced Recovery Modalities Cold exposure therapy and compression therapy are powerful tools for: • Reducing inflammation • Supporting circulation • Enhancing muscle recovery • Improving resilience Our recovery lounge offers a boutique, high-performance environment in Durbanville.
DOCTOR-LED RECOVERY SATURDAYS
Medical Oversight for Performance & Wellness On Saturdays, we offer Doctor-supervised recovery services for clients requiring structured oversight. Doctor-led recovery options may include: • Medical consultation • Iron infusion therapy • Advanced IV therapy • Performance recovery packs This ensures safety, professionalism, and elevated care standards.
RECOVERY PERFORMANCE ASSESSMENTS
Structured Recovery & Movement Optimisation Our Recovery Performance Assessments are delivered by our Recovery Performance Specialist. These sessions focus on: • Identifying movement restrictions • Improving recovery response • Supporting long-term performance • Reducing recurring stiffness & fatigue This is not personal training or medical diagnosis. It is structured recovery guidance designed to optimise your results.
LOCAL VS VISITOR PATHWAY
Visiting Cape Town? We offer curated single-session recovery experiences tailored around your stay. Local to Durbanville? Recovery works best when consistent. Ask about structured recovery plans and memberships.
Our Monthly Subscriptions
STARTER
- 2x Neck& shoulder Massage
- 1x Injection of choice
- R499
- For Desk Warrior
RECOVER
- 1 x Vital Boost
- 1x 30 Min Sport massage
- R899
- For Busy Professionals and Students
PERFORMANCE
- 1 x Peak Restore Drip
- 3x 30 Min sport Massage
- 2 x Ice Bath or Compression Boots Sessions
- R1799
- For Gym Goers, Busy Professionals and Anyone Recovering From Stress or Burnout
ELITE
- 2 x Elite Edge Drip
- 4x Hour Sport Massage
- 4 x Ice Bath or 1 x Spermidine
- Unlimited Compression Boots Sessions
- Priority booking
- Partner gets 20% off for our services.
- R4999
- For High performers, Executives, Athletes, Premium Clients
BOOKING MADE SIMPLE
TRADING HOURS
Monday – Friday
09:00 - 18:00
Saturdays
09:00 - 13:00
Public Holidays
09:00 - 13:00
durbanville
Have a Question?
Answers Tailored for You
How cold is the ice bath?
We aim to cool the bath to around 6 degrees Celsius for an effective ice bath session.
How long should I stay in an ice bath?
The general guideline is to stay in the ice bath for a duration equal to the temperature in degrees Celsius. For example, at 6 degrees Celsius, you should aim for a 6-minute ice bath session; at 10 degrees Celsius, aim for 10 minutes.
What does research say about ice baths?
Research suggests that ice baths can help reduce muscle soreness, inflammation, and swelling after intense exercise by constricting blood vessels and decreasing metabolic activity. They may also aid in recovery by improving circulation and promoting healing processes in the body.
Are ice baths safe for everyone?
While ice baths can be beneficial for many athletes and individuals, they may not be suitable for everyone, especially those with certain medical conditions like cold intolerance, Raynaud’s disease, or circulatory issues. It’s important to consult with a healthcare provider before incorporating ice baths into your routine, especially if you have any concerns about their safety or effectiveness for your specific situation.
When is intravenous therapy needed?
– Intravenous therapy is commonly used to deliver fluids, medications, and nutrients directly into the bloodstream when oral intake is not possible or effective.
Is intravenous therapy safe?
– When performed by trained professionals using sterile equipment and following proper protocols, intravenous therapy is generally considered safe.
How long does an intravenous therapy session take?
– The duration of an intravenous therapy session can vary depending on the specific treatment being administered, but it typically ranges from 30 minutes to a few hours.
Are there any side effects of intravenous therapy?
– While side effects are rare, potential risks of intravenous therapy may include infection at the injection site, allergic reactions to medications, or vein irritation.
How much does a sports massage cost?
– A sports massage at our facility is priced at R600 for a one-hour session and R450 for a 30-minute session.
Do you offer mobile sports massage services?
– Yes, we do offer mobile sports massage services for an additional flat rate charge of R100.
How often should I get a sports massage?
– The frequency of sports massages can vary depending on individual needs, but athletes often benefit from regular sessions, such as once a week or every other week.
What are the benefits of sports massage?
– Sports massage can help improve circulation, reduce muscle tension, enhance flexibility, alleviate pain, and support overall athletic performance.
Physiotherapist:
When to see a physiotherapist?
– For musculoskeletal pain, sports injuries, post-surgery rehab, chronic pain management, and injury prevention.
How can a physiotherapist help?
– By improving mobility, strength, and function through tailored exercises and manual therapy.
Chiropractor:
When to see a chiropractor?
– For spinal misalignments, neck/back pain, headaches, migraines, and joint dysfunction.
How can a chiropractor help?
– By providing spinal adjustments, mobilization, and manual techniques to alleviate pain and improve alignment.
