Recovery Assessment (30 Minutes)
Book this if your body feels tight, sore, fatigued, or under-performing, even if you train regularly or sit all day.
This 1-on-1 Recovery Assessment is designed to identify where your body is restricted, overloaded, or not recovering properly, and to create a clear recovery plan tailored to you.
What Happens During the Assessment
Movement and mobility screening
Muscle tension & load assessment
Lifestyle, training & stress review
Recovery gaps identification
Personal recovery recommendations
What You’ll Leave With
Clarity on what’s holding your body back
A personalised recovery strategy
Recommended treatments (no pressure)
Faster recovery, less pain, better performance
Active individuals & athletes
Busy professionals with tightness or pain
Anyone struggling with recovery, stiffness, or fatigue
People unsure which recovery service they need
