Our process
01
Book Your Appointment
02
Consultation with Specialist
03
Indulge in The Therapy
04
Elevate Your Well-being
Our Monthly Subscriptions
PERFORMANCE
- 1 x Peak Restore Drip
- 3x 30 Min sport Massage
- 2 x Ice Bath or Compression Boots Sessions
- R1799
- R60 a day
- Save R1000
- For Gym Goers, Busy Professionals and Anyone Recovering From Stress or Burnout
ELITE
- 2 x Elite Edge Drip
- 4x Hour Sport Massage
- 4 x Ice Bath or 1 x Spermidine
- Unlimited Compression Boots Sessions
- Priority booking
- Partner gets 20% off for our services.
- R4999
- R167 per day
- Save R3000+
- For High performers, Executives, Athletes, Premium Clients
our Services
IV Therapy
Revitalize your body with our personalized IV Therapy treatments, replenishing essential nutrients for a refreshed, rejuvenated feeling. Experience vitality anew
PHYSIOTHERAPY
Explore Our Diverse Team of Four Physiotherapy Specialists and Tailored Service Options
CHIROPRACTOR
Meet Dr. Charlize Jonker, our expert Chiropractor specializing in realignment at The Recovery Hub. Serving Durbanville and Somerset West, she ensures optimal alignment for your well-being.
SPORT MASSAGES
Discover Our Team of Five Expert Therapists Offering Professional Sports Massage Services Tailored to Your Needs
ICE BATHS
Revitalize with ice baths: Soothe muscles, reduce inflammation, and boost recovery in our session slots between 5 and 15 minutes.
RECOVERY EQUIPMENT
Enhance Your Recovery with Cutting-Edge Equipment: Explore Our Range of Muscle Recovery Solutions, including Game Ready Ice Machines, Compression Boots, Massage Guns, and AMS Stimulators,
DIETICIAN
Meet Dietician Elsabé Loubser, Elsabe specializes in sport and lifestyle nutrition. With personalized plans to enhance performance and well-being, she offers tailored counseling and meal plans for all ages and activity levels.
RECOVERY EQUIPMENT
Enhance Your Recovery with Cutting-Edge Equipment: Explore Our Range of Muscle Recovery Solutions, including Game Ready Ice Machines, Compression Boots, Massage Guns, and AMS Stimulators,
BOOKING MADE SIMPLE
TRADING HOURS
Monday – Friday
09:00 - 18:00
Saturdays
09:00 - 13:00
Public Holidays
09:00 - 13:00
durbanville
Have a Question?
Answers Tailored for You
How cold is the ice bath?
We aim to cool the bath to around 6 degrees Celsius for an effective ice bath session.
How long should I stay in an ice bath?
The general guideline is to stay in the ice bath for a duration equal to the temperature in degrees Celsius. For example, at 6 degrees Celsius, you should aim for a 6-minute ice bath session; at 10 degrees Celsius, aim for 10 minutes.
What does research say about ice baths?
Research suggests that ice baths can help reduce muscle soreness, inflammation, and swelling after intense exercise by constricting blood vessels and decreasing metabolic activity. They may also aid in recovery by improving circulation and promoting healing processes in the body.
Are ice baths safe for everyone?
While ice baths can be beneficial for many athletes and individuals, they may not be suitable for everyone, especially those with certain medical conditions like cold intolerance, Raynaud’s disease, or circulatory issues. It’s important to consult with a healthcare provider before incorporating ice baths into your routine, especially if you have any concerns about their safety or effectiveness for your specific situation.
When is intravenous therapy needed?
– Intravenous therapy is commonly used to deliver fluids, medications, and nutrients directly into the bloodstream when oral intake is not possible or effective.
Is intravenous therapy safe?
– When performed by trained professionals using sterile equipment and following proper protocols, intravenous therapy is generally considered safe.
How long does an intravenous therapy session take?
– The duration of an intravenous therapy session can vary depending on the specific treatment being administered, but it typically ranges from 30 minutes to a few hours.
Are there any side effects of intravenous therapy?
– While side effects are rare, potential risks of intravenous therapy may include infection at the injection site, allergic reactions to medications, or vein irritation.
How much does a sports massage cost?
– A sports massage at our facility is priced at R600 for a one-hour session and R450 for a 30-minute session.
Do you offer mobile sports massage services?
– Yes, we do offer mobile sports massage services for an additional flat rate charge of R100.
How often should I get a sports massage?
– The frequency of sports massages can vary depending on individual needs, but athletes often benefit from regular sessions, such as once a week or every other week.
What are the benefits of sports massage?
– Sports massage can help improve circulation, reduce muscle tension, enhance flexibility, alleviate pain, and support overall athletic performance.
Physiotherapist:
When to see a physiotherapist?
– For musculoskeletal pain, sports injuries, post-surgery rehab, chronic pain management, and injury prevention.
How can a physiotherapist help?
– By improving mobility, strength, and function through tailored exercises and manual therapy.
Chiropractor:
When to see a chiropractor?
– For spinal misalignments, neck/back pain, headaches, migraines, and joint dysfunction.
How can a chiropractor help?
– By providing spinal adjustments, mobilization, and manual techniques to alleviate pain and improve alignment.
