How cold is the ice bath?
We aim to cool the bath to around 6 degrees Celsius for an effective ice bath session.

How long should I stay in an ice bath?
The general guideline is to stay in the ice bath for a duration equal to the temperature in degrees Celsius. For example, at 6 degrees Celsius, you should aim for a 6-minute ice bath session; at 10 degrees Celsius, aim for 10 minutes.

What does research say about ice baths?
Research suggests that ice baths can help reduce muscle soreness, inflammation, and swelling after intense exercise by constricting blood vessels and decreasing metabolic activity. They may also aid in recovery by improving circulation and promoting healing processes in the body.

Are ice baths safe for everyone?
While ice baths can be beneficial for many athletes and individuals, they may not be suitable for everyone, especially those with certain medical conditions like cold intolerance, Raynaud’s disease, or circulatory issues. It’s important to consult with a healthcare provider before incorporating ice baths into your routine, especially if you have any concerns about their safety or effectiveness for your specific situation.

When is intravenous therapy needed?
– Intravenous therapy is commonly used to deliver fluids, medications, and nutrients directly into the bloodstream when oral intake is not possible or effective.

Is intravenous therapy safe?
– When performed by trained professionals using sterile equipment and following proper protocols, intravenous therapy is generally considered safe.

How long does an intravenous therapy session take?
– The duration of an intravenous therapy session can vary depending on the specific treatment being administered, but it typically ranges from 30 minutes to a few hours.

Are there any side effects of intravenous therapy?
– While side effects are rare, potential risks of intravenous therapy may include infection at the injection site, allergic reactions to medications, or vein irritation.

How much does a sports massage cost?
– A sports massage at our facility is priced at R600 for a one-hour session and R450 for a 30-minute session.

Do you offer mobile sports massage services?
– Yes, we do offer mobile sports massage services for an additional flat rate charge of R100.

How often should I get a sports massage?
– The frequency of sports massages can vary depending on individual needs, but athletes often benefit from regular sessions, such as once a week or every other week.

What are the benefits of sports massage?
– Sports massage can help improve circulation, reduce muscle tension, enhance flexibility, alleviate pain, and support overall athletic performance.

Physiotherapist:

When to see a physiotherapist?
– For musculoskeletal pain, sports injuries, post-surgery rehab, chronic pain management, and injury prevention.

How can a physiotherapist help?
– By improving mobility, strength, and function through tailored exercises and manual therapy.

Chiropractor:

When to see a chiropractor?
– For spinal misalignments, neck/back pain, headaches, migraines, and joint dysfunction.

How can a chiropractor help?
– By providing spinal adjustments, mobilization, and manual techniques to alleviate pain and improve alignment.