---
title: "Main Booking Menu"
url: https://therecoveryhub.co.za/main-booking-menu/
date: 2026-06-25
modified: 2026-09-03
author: "info@therecoveryhub.co.za"
type: page
lang: en-US
---

# Main Booking Menu

# Book Your Recovery Experience

Choose the service that best fits your body, energy, recovery, and wellness goals.

### Massage

For muscle tightness, pain, stiffness, gym recovery, runners, cyclists, athletes, and desk workers.

**Choose your massage option:**

Select an option
30-Min Sports Massage
60-Min Sports Massage
90-Min Sports Massage
Neck & Shoulder Massage
Deep Tissue Massage 30 minutes
Deep Tissue Massage 60 minutes
Deep Tissue Massage 90 minutes
Foot Massage
Hot Stone Massage 30 minutes
Hot Stone Massage 60 minutes
Hot Stone Massage 90 minutes
Swedish Massage 30 minutes
Swedish Massage 60 minutes
Swedish Massage 90 minutes

Please choose an option to view booking times.

### IV Therapy

For hydration, energy support, immune support, recovery, and wellness optimisation.

**Choose your IV Therapy option:**

Select an option
Vital Boost IV - R850
Peak Restore IV - R1,209
Elite Edge IV - R1,699
Rehydration IV
NAD+ Injection
Glutathione Injection
Vitamin B-12 injection- R200
Vitamin B-Complex injection- R200
Neurobion Injection- R365
Vitamin D injection- R469

Please choose an option to view booking times.

### Doctor Consultation

Doctor-led consultation for iron assessment, bloodwork review, chronic scripts, fatigue, and wellness.

**Choose consultation type:**

Select an option
General Doctor Consultation
Iron Infusion Assessment
Bloodwork Review
Hormone / Energy Check

Please choose an option to view booking times.

### Recovery Assessment

A personalised assessment to understand your recovery, stress, fatigue, pain, movement, and performance needs before choosing the best treatment plan.

Book Recovery Assessment

Click the button above to view booking times.

### Ice Bath Recovery

A cold exposure recovery session designed to help refresh the body, support post-training recovery, and provide a powerful mental reset.

Book Ice Bath

Click the button above to view booking times.

### Compression Boots Session

A relaxing recovery session that uses compression technology to support circulation and help tired, heavy legs feel lighter.

Book Compression Boots

Click the button above to view booking times.

### Reset Combo & Deals

Special combos and promotional deals for maximum recovery and premium wellness reset.

**Choose booking option:**

Select an option
Book Reset Combo (Peak Restore IV + 60m Massage) - R1,699
The Recovery Reset Deal

Please choose an option to view booking times.

## Looking for Physiotherapy?

Professional support for pain, injury, movement limitations, and rehabilitation.

[Book Physio](https://recovery-physio.vibepreview.com/)

## Not sure what to book?

Our team can guide you to the best option based on your recovery, energy, pain, and wellness goals.

[Recovery Score](https://recovery-score.vibepreview.com/)
[Ask Us on WhatsApp](https://wa.me/27816875356)

**Disclaimer:** Treatments are subject to suitability. Medical services, IV therapy, iron infusions, peptides, weight-loss medication, and complex health concerns may require screening or doctor consultation before treatment.

[
![Pay just now by The Recovery hub Durbanville](https://therecoveryhub.co.za/wp-content/uploads/2026/09/payjustnow-website-banner-1024x384.png) ](https://app.payjustnow.com/scan-to-pay/23337)